Our schedule is determined solely by the needs of our community. So if you don’t like what you see here, drop us a line here and we’ll see if other people are interested.

Open Gym

CrossFit South Arlington currently offers the following time slots as Open Gym:


  • Monday-Friday: 12:00-1:00PM
  • Tuesday/Thursday: 5:30-7:30AM
  • Wednesday: 4:30-5:30PM
  • Tuesday/Friday: 4:30-6:30PM
  • Saturday: 9:30-11:30AM
  • Sunday: 10:30-11:30AM

One of CrossFit’s pillars is constant variation. Our programming at CrossFit South Arlington reflects this pillar and aims at maximizing athletes’ general physical fitness. However, we know that all athletes have unique goals that drive them to put in extra work. Open Gym is intended to provide athletes an independent skill/strength time block above and beyond their L100/L200 classes. Because a coach is not directly managing athletes during open gym, only skill work and weight or power lifting are allowed. This is a safety issue, first and foremost.

Open Gym Rules


  • Only skill and weight or power lifting work allowed.
  • This is for members only. No visitors or drop-ins, sorry!
  • Basic gym etiquette still applies. Wipe down and put all your own equipment away.
  • Open Gym is not a coached session. A coach will be on premises, but no class will be led, nor will the coach provide you with a training plan or suggestions. If you have a question for the coach that takes less than 10 seconds to answer, feel free to ask it. Otherwise, please respect the coach’s time. Need more help? Consider our Custom Design program!
  • Whenever Open Gym is offered at the same time as another class, the scheduled class will be given first use of the equipment, music, and clock.
  • The on-duty coach reserves the right to change or stop athletes’ activities at any time.
  • All memberships include access to Open Gym hours.
  • Open Gym hours do not require a sign-in and do not count towards your monthly class total.

 No matter your level or your age, come take your next step with us.